HEMP seeds are a great source of magnesium, which helps regulate the heartbeat and is linked to the prevention of coronary heart disease. They also contain linoleic acid, which according to a study reduced the cholesterol levels of participants by 15% and may act to lower blood pressure. You can thank the thiamine and manganese content of the small seed for this heart-healthy benefit. Also known as vitamin B1, thiamine helps the body break down carbohydrates so that they can be used for energy, explains Gans.
It's also essential for the growth, development, and function of the body's cells, according to the NIH. Without enough of this nutrient, you can start to lose weight, reduce appetite, confusion, memory problems, muscle weakness and heart problems, reports the NIH. But don't worry, you can consume 35 percent of the recommended daily amount in just three tablespoons of hemp hearts. Hemp hearts are a perfect superfood to add to your homemade granola bars, as well as to your sweetest treats.
The health benefits of hemp hearts are abundant, offering everything from nutrients that promote bone and heart health to essential minerals for those who eat plant-based products. A study published in the Journal of Ethnopharmacology looked at the effects of hemp seed oil on arthritis. Animal and human research strongly suggests that hemp seeds may improve cardiovascular health and high blood pressure. Subjects who had excessive constipation syndrome and received hemp seed pills were studied following a two-week treatment plan, eight weeks of treatment and eight weeks of follow-up.
Consuming seeds from the hemp plant works as a natural appetite suppressant and can help you feel full longer and reduce sugar cravings. For a long time, hemp seeds were ignored for their nutritional benefits due to the botanical relationship between hemp and medicinal cannabis varieties. Over the past decade, chia seeds and flaxseed have gone from being trendy products hidden in the back of a Whole Foods to being popular staples in the pantry, all thanks to their portable size, their versatility in flavor combinations and their nutritional values. While fresh fish and seafood are often the preferred sources of omega-3 fatty acids, hemp hearts also deserve to be on the favorites list. Research published in ACS Omega indicates that hemp seed has immunomodulatory, antioxidant and anti-aging effects.
In fact, researchers who studied the effects of oil extracted from hemp hearts on atopic dermatitis, or eczema, a skin condition that causes inflammation and dry skin, found that patients' symptoms improved with the use of the oil. Hemp hearts are high in nutrition and are not known to cause drug interactions with common medications. Research has shown that hemp hearts and hemp seed oil may be helpful in relieving rheumatoid arthritis symptoms. What the researchers discovered was that treatment with hemp seed oil reduced the survival rate of fibroblast-like synovial cells in MH7A rheumatoid arthritis and, at certain doses, even promoted cell death. Just three tablespoons of hemp hearts provide 210 milligrams of magnesium and 495 milligrams of phosphorus, which breaks down to a whopping 68 percent and 70 percent of the recommended daily amount, respectively, for each of those nutrients.
The truth is that hemp seeds do not cause psychotropic reactions and, on the other hand, can provide significant health benefits due to the fatty acids and essential amino acids present in the seeds.