How Much Hemp Seeds Should You Eat a Day?

Hemp seeds are nutritional powerhouses, so it's no surprise that they are often placed alongside hailed superfoods such as chia seeds and flaxseed. However, while highly nutritious, hemp seeds should be consumed in moderation. The recommended daily dose is about two tablespoons, but it's best to start with one teaspoon a day and gradually increase your intake. Eating hemp seeds can help prevent heart disease, keep arteries open and lower blood pressure due to their high content of omega-3 and omega-6 fatty acids.

The fiber content in hemp seeds can cause digestive discomfort such as bloating, nausea, or constipation in large quantities. To ensure that omega acids don't break down, hemp seed oil should only be used as a finishing oil, not for cooking or frying. We'll discuss the health benefits of hemp seeds and their nutritional value, as well as how much you should consume and how to consume them. Hemp seeds can be eaten raw, roasted, or cooked; they can be peeled like hemp hearts; cold-pressed to obtain hemp seed oil; and used to make non-dairy hemp milk, hemp cheese, and nut butter.

Hemp seeds and their nutritional benefits have been gaining popularity day by day. But no, they won't get you high. Hemp milk has fewer carbohydrates and sugars than regular cow's milk, and powdered hemp protein is an excellent addition to shakes to help control appetite. According to Shapiro, hemp seeds are packed with fiber, which is ideal for keeping you full for hours.

It's worth adding hemp seeds to your diet, especially if you're vegan, as they're a complete source of protein. In fact, hemp seeds contain less than 0.3 percent of tetrahydrocannabinol (THC), which is very minimal. Hemp seeds contain a small amount of complex carbohydrates (about one gram per tablespoon), which slowly release glucose into the bloodstream and prevent that dreaded energy spike and subsequent crash.

Alyson Klehn
Alyson Klehn

Friendly coffeeaholic. Total bacon specialist. Passionate troublemaker. Typical zombie lover. Wannabe travel practitioner.

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